What Does Physical Fitness Have to Do with Skincare?

By

When it comes to taking care of your body, many factors can impact your overall well-being. To build reliable practices that can support healthier habits, focus on how to improve your relationship with your body through fitness and skincare routines. Before you start, you might want to know how mindfully moving your body and taking care of your skin can support you.

Moisturizer with SPF

Fitness and Skincare Routines Support Healthy Habits

Healthy habits go beyond what you put on your plate. Both fitness and skincare have their place in a lifestyle that works toward total body wellness. To effortlessly incorporate these habits, you can start small and build routines from there.

For your body, you can wake up a little earlier and make time to get your heart rate up in a way that feels good. For your skin, focus on using high-quality products without potentially harsh ingredients, like a serum foundation formulated with plant pigments instead of synthetic dyes. From there, you will be able to build onto your morning and evening routines, incorporating exercise and skincare practices and products that support your overall well-being.

 Exercise Can Help You Feel Motivated in the Morning

When you have the chance to work out in the mornings, you may find that it helps you feel more motivated throughout the day. Hopefully, working out in the morning also means making time to tend to your skin and cleanse your body afterward.

Some great exercises for mornings include jogging and hiking to work up a sweat or yoga and Pilates to target specific muscles and stretch out your limbs. These forms of fitness are also excellent outdoor activities if the sun is out. That also means you need to help protect your skin with a skincare product like an oil free moisturizer with SPF.

 You Always Cleanse Your Skin After Breaking a Sweat

No matter where you exercise, your sweat and other buildup may accumulate on your face and body. This buildup can make your skin appear dull. If you let your sweat dry on your skin, it can even look dry and unbalanced.

If you head to the gym for your workouts, at least wash your face before you leave the facility. If you like to exercise from home, you can ensure your skin feels thoroughly cleansed by integrating a daily, post-workout skincare routine. Cleansing your skin after you exercise is essential to maintaining a radiant-looking complexion and getting the most out of your post-workout glow.

 Fitness and Skincare Are Forms of Self-Care

Moving your body in ways that feel good and taking care of your skin helps you set aside time for yourself and support a lifestyle focused on your overall well-being. Even if it’s a short yoga session or a dab of high-quality makeup, it’s worth making time for them in your day. Plus, you never have to feel like it’s one or the other. You can use a moisturizer with SPF and serum foundation in your post-workout skincare routine. With great skincare practices and a quick sweat session, you can look instantly refreshed and put together every day.

 About Juice Beauty

 As a pioneer of the clean beauty movement, Juice Beauty is passionate about effective skincare and makeup products made with organic key ingredients. Juice Beauty’s antioxidant-rich skincare and plant-based makeup continue to offer a solution to conventional products. The award-winning beauty brand is committed to approaching beauty from a wellness point of view and challenging the status quo. Juice Beauty was founded on the premise that a vitamin-rich, organic botanical juice base is more effective than petroleum derivatives or water. Their key ingredients come from sustainable, organic farms and meet rigorous Product Organic Farming standards. Best of all, the brand offers products for every step of your routine, including cleansers, moisturizers, foundations, CC cream, brightening eye cream, and much more.

 Find out how Juice Beauty skincare products support total body wellness at https://juicebeauty.com/

Comments

Post a Comment

Popular posts from this blog

3 Tips for Winter Complexion Perfection

By
Image
A flattering winter makeup look starts with a healthy, radiant base. The last thing most of us want is skin that looks chalky or foundation that seems caked on. The best beauty products are multipurpose formulas, which means they nourish and hydrate your skin with organic skincare ingredients while helping smooth the appearance of fine lines and wrinkles. When paired with natural skin care products packed with antioxidants and other essential nutrients, you really can get the best of both worlds. These three tips can help prep your skin for seamless makeup coverage and encourage a subtle winter glow. Anti Wrinkle Serum Boost Your Skin with a Lightweight Serum After cleansing with a gentle cleanser designed for your skin type, it’s serum time. If your winter routine is lacking the anti wrinkle serum you desire, try one with an ideal dose of vitamin C, resveratrol-rich grape, and a blend of botanical stem cells. This type of serum made with organic key ingredients helps boost and enh...
Read more

3 Tips for Perfecting Your Winter Glow

By
Image
Winter dryness or dullness doesn’t have to be a thing for your skin as you head into the new year. Instead, aim for a hydrated and healthy glow. You may not need a full skincare reboot, just a few key products that do a really fine job of keeping your complexion looking radiant and ready for anything. Here are at least three to add to your skincare to-do list.  Oil Free Moisturizer With SPF Do Use Moisturizer with Built-In SPF The importance of using sunscreen year-round can’t be stressed enough. The earlier you start, the better—it will pay off down the line. That said, it’s never too late either to start wearing sunscreen every day. If you can find a high-quality moisturizer with SPF 30 built in, you don’t have to worry about applying an additional product. It can’t be understated how important it is to protect your skin from the sun’s UV rays and environmental damage, all of which can degrade your skin. At the same time, keeping your skin moisturized is essential fo...
Read more

4 Ways to Take Your Fall Beauty to the Next Level

By
Image
Fall has almost arrived, which means change is in the air. You’re changing your wardrobe, making new post-work plans, and the leaves are starting to change their color, too. That means your fall skincare routine is bound to be a little different this season compared to spring and summer. You’re facing new challenges, and your skincare routine can adapt to prepare for everything fall brings your way. Here’s how. Your Skin Might Need Extra Nourishment For plenty of people, summer is the most carefree season of the year. The days are longer, you’re outside soaking up the sun by the pool, and you might be staying up later to enjoy the fun. The truth is, these activities can take a toll on your complexion, and you might be entering fall with uneven skin tone or the appearance of dark spots. Don’t worry—you can address all your concerns with the right nourishing products. Your fall routine will likely include nourishing serums and creams to help provide the antioxidants and vit...
Read more